On tonights show, we got into how Butch Trucks, from the Allman Brothers committed suicide. In front of his wife.

We also touched on Keith Emerson, from ELP, and how he died from a self inflicted gunshot wound to the head. 

Nikki and myself have both had very dark moments in our lives. We talked about the thoughts you may have. The things you may think about the world around you. Some people can reel it in. Some people get help, and find their way out of the darkness. But, there's others who just can't. They try, and they try, but something dark just seems to eat away at them. 

If you, or someone you know is having suicidal thoughts, please seek help. Please. 

You are not alone. You are loved. You are worth it. 

The National Suicide Prevention Lifeline is always available. 

Call 1-800-273-8255

or click here: http://www.save.org/