How I Lost 100 Pounds

When I was in high school I weighed 225 lbs and was a size 16, now I am a size 4/5 (I fluctuate A LOT) and 125 lbs. This is what I used to look like, and what I am now. 

Losing the weight doesn't require any fad dieting or starving yourself. All it takes is clean eating and a workout plan you enjoy. The first few weeks will be hard! It took me almost two years to shed off all the weight. I promise, you'll have more energy and love who you are! 

Here are some website I use for healthy recipes >

Minimalist Baker

Skinny Taste

Cooking Light

Don't complete cut out the foods you love. Just don't binge. Once a week I let myself have whatever I am craving or go out to dinner and get the fatty burger and fries. I also love finding better for you recipes of foods I love. Better For You Pizza, Cauliflower Rice, "Better For You" Alfredo Sauce.

Finally find a workout plan you enjoy! I practice Vinyasa Yoga everyday. The one I posted below will make you sweat more than you ever thought possible! 




Listen to Karianne on the Tanner and Drew Show weekdays on 105.9 The Brew and coast to coast Saturday nights on #MostRequestedLive with Romeo! Read more


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