A couple weeks ago I posted a blog on how I lost 100 lbs and a lot of people loved it! If you missed the pic, I used to be 225 lbs and size 16, now I'm 125 lbs and a size 4/5ish.
Bikini body season is coming up and I am going on A LOT of vacations and want to look my best. New York City, San Francisco, Seattle, and somewhere tropical (picked the date but not the location yet). So, I am in prime workout mode right now. Yoga almost everyday with some cardio mixed in. I have found that the best way for me to do cardio is to build the perfect playlist and during the more intense songs to push extra hard, and have some slow songs mixed in to bring down the pace.
1. Diplo - Waist Time
2. Calvin Harris - Slide
3. The Knocks - Worship
4. Lupe Fiasco - JUMP (feat. Gizzle)
5. Kanye West - The New Workout Plan (Explicit)
That is a pretty good mix of what are some of my favorite songs to work out to right now.
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